January 12, 2016

4 Steps to Fitness and Physique Heaven

In life we are aware of many hierarchies that must be respected in order to arrive at the desired destination. For example we all know the […]
January 12, 2016

5 Ways to turn your body into a Fat Burning Machine!

  Two out of every 3 Adults is now considered overweight or Obese (Source: http://win.niddk.nih.gov/statistics/). People throw themselves into crazy dietary regimes at the start of […]
January 12, 2016

Adrenaline Junkie

  A Modern phenomenon Modern living to put it quite frankly is totally nuts! People are working insane hours, trying to perhaps raise a family, get […]
January 12, 2016

Bio-Individualisation: The Future of Nutrition Today

  We are living in a world where the wind changing is what decides the direction that a person will go with regard to their health […]
January 12, 2016

Bodybuilding Nutritional Myths Debunked

Nutrition like religion and politics is one of the most controversial topics on the planet. Bodybuilders and gym enthusiasts are not immune to the dogma that […]
January 12, 2016

Calories Count, but they’re not the whole story

  The title of my blog today comes from a statement made by Dr Jonny Bowden PhD. I have to say I whole heartedly agree and […]
January 12, 2016

Coffee is Good for You!

  The photo above is from a bar of 100% Cacao brought to me from Guatemala by one of my clients who was over there doing […]
January 12, 2016

Food as a defence against this reality

Food as a defence against this reality. Once upon a time long, long ago in the Caveman era food was literally a matter of life and […]
January 12, 2016

Foods that make you fat. Foods that make you slim.

You have all seen those crazy ads while browsing the internet haven’t you? You know the ones that say eat these 5 special foods if you […]
January 12, 2016

Have you found your Other Half?

  With Valentine’s Day looming I thought it might be nice to write a bit about a topic that’s dear to my heart. That topic is […]