January 25, 2016

7 Habits for Highly Effective Fat Loss

We are bombarded daily in this information age with new diets, new exercise routines and new ways to tackle excess body fat. But as the saying […]
January 15, 2016

Your Emotional Belly

  Just thinking about that belly fat is enough to make you squirm right? Spare tire, Love handles, jelly belly, muffin top and middle age spread […]
January 15, 2016

Why Weight Training is the Beauty Prescription Women Need the Most

  If you want to live a happy and healthy life and look good physically then the number one bang for you buck is without a […]
January 15, 2016

Your Body Never Lies

Having worked with bodies for over 25 years now teaching Movement, Strength Training, Pilates and Nutrition I have come to see that the body is so […]
January 15, 2016

Your Body is Your Subconscious Mind

  In a world where we have so much information about training , nutrition , biochemistry, hormones , deficiencies and functional medical testing why are so […]
January 14, 2016

Where Are You on Your Fitness Journey?

We are multidimensional beings (Mental, Emotional, Physical and Spiritual) experiencing life through a physical structure we call The Body. Depending on where you are at on […]
January 14, 2016

What is Stress?

I was talking to a client in his 60s about his number one priority for managing his health a while ago and it was stress management. […]
January 14, 2016

What Causes Middle Age Spread?

If you are approaching the BIG 40 or are well the other side of it you will most likely know of the frustration of having too […]
January 14, 2016

The Pitfalls of Paleo

Sorry folks! It’s been a while since my last post. I have a good excuse. I was busy getting the finishing details for my book release […]
January 14, 2016

Weight Training For Women; The Science

This is a non edited version of an article I wrote for Fit Pro Network magazine. Also published on ptonthenet.com   Introduction When addressing the subject […]