September 18, 2017

Your Over-Stimulated Nervous System

If I were to sum up the root cause of most of my client’s health complaints I would boil it down to having an Over-stimulated Nervous […]
May 10, 2016

Ancestral Karma: Your Epigenomic Legacy

Getting to the root of a problem….. As someone who has been studying the human body, movement, exercise nutrition and health for almost 30 years now […]
April 25, 2016

Cracking The Mind/Body Code

We are now living in an era whereby the Mind/Body connection is really in the zeitgeist. We recognise that that which affects the body also affects […]
January 25, 2016

7 Habits for Highly Effective Fat Loss

We are bombarded daily in this information age with new diets, new exercise routines and new ways to tackle excess body fat. But as the saying […]
January 15, 2016

Your Emotional Belly

  Just thinking about that belly fat is enough to make you squirm right? Spare tire, Love handles, jelly belly, muffin top and middle age spread […]
January 15, 2016

Your Body Never Lies

Having worked with bodies for over 25 years now teaching Movement, Strength Training, Pilates and Nutrition I have come to see that the body is so […]
January 15, 2016

Your Body is Your Subconscious Mind

  In a world where we have so much information about training , nutrition , biochemistry, hormones , deficiencies and functional medical testing why are so […]
January 14, 2016

Where Are You on Your Fitness Journey?

We are multidimensional beings (Mental, Emotional, Physical and Spiritual) experiencing life through a physical structure we call The Body. Depending on where you are at on […]
January 14, 2016

Trainers, Drainers and Complainers

In today’s blog I am going to discuss a phenomenon that not too many people consider when it comes to fat loss and health. Usually people […]
January 14, 2016

The Yin is King!

The terms Yin and Yang come from the Chinese tradition and in this tradition Yin and Yang are known as the great principle. It represents all […]