Mind/Body
January 12, 2016
With Valentine’s Day looming I thought it might be nice to write a bit about a topic that’s dear to my heart. That topic is […]
January 12, 2016
Back Pain is epidemic in modern society. At least 80% of the population will suffer from it at some stage in their lives and for some […]
January 12, 2016
How many people are still on track with their body transformation goals? Well the very fact that you may have made a body transformation goal on […]
January 13, 2016
“Be sure to put your feet in the right place, then stand firm” Abraham Lincoln Our bodies, perhaps more than any other aspect of ourselves, are […]
January 14, 2016
The term Yuga comes from Hindu Philosophy and is the name of an epoch or era. Kali stands for darkness and/or destruction. According to the […]
January 14, 2016
The terms Yin and Yang come from the Chinese tradition and in this tradition Yin and Yang are known as the great principle. It represents all […]
January 14, 2016
In today’s blog I am going to discuss a phenomenon that not too many people consider when it comes to fat loss and health. Usually people […]
January 14, 2016
We are multidimensional beings (Mental, Emotional, Physical and Spiritual) experiencing life through a physical structure we call The Body. Depending on where you are at on […]
January 15, 2016
In a world where we have so much information about training , nutrition , biochemistry, hormones , deficiencies and functional medical testing why are so […]
January 15, 2016
Having worked with bodies for over 25 years now teaching Movement, Strength Training, Pilates and Nutrition I have come to see that the body is so […]
