January 15, 2016

Your Emotional Belly

  Just thinking about that belly fat is enough to make you squirm right? Spare tire, Love handles, jelly belly, muffin top and middle age spread […]
January 25, 2016

7 Habits for Highly Effective Fat Loss

We are bombarded daily in this information age with new diets, new exercise routines and new ways to tackle excess body fat. But as the saying […]
April 25, 2016

Cracking The Mind/Body Code

We are now living in an era whereby the Mind/Body connection is really in the zeitgeist. We recognise that that which affects the body also affects […]
May 10, 2016

Ancestral Karma: Your Epigenomic Legacy

Getting to the root of a problem….. As someone who has been studying the human body, movement, exercise nutrition and health for almost 30 years now […]
September 18, 2017

Your Over-Stimulated Nervous System

If I were to sum up the root cause of most of my client’s health complaints I would boil it down to having an Over-stimulated Nervous […]
September 27, 2018

The Last Temptation: How to Kill Your Cravings for Good!

    In today’s blog I am going to talk about cravings and what you can do about them so you can stay on track with […]
February 1, 2019

The Many Forms and Effects of Postural Dysfunction

In this blog I look at the many ways poor posture derails your health and the most common types of Postural Dysfunction. A Biomechanical assessment will allow you to find out where your posture could be improved.