January 12, 2016

5 Ways to turn your body into a Fat Burning Machine!

  Two out of every 3 Adults is now considered overweight or Obese (Source: http://win.niddk.nih.gov/statistics/). People throw themselves into crazy dietary regimes at the start of […]
January 12, 2016

Bio-Individualisation: The Future of Nutrition Today

  We are living in a world where the wind changing is what decides the direction that a person will go with regard to their health […]
January 12, 2016

Bodybuilding Nutritional Myths Debunked

Nutrition like religion and politics is one of the most controversial topics on the planet. Bodybuilders and gym enthusiasts are not immune to the dogma that […]
January 12, 2016

Calories Count, but they’re not the whole story

  The title of my blog today comes from a statement made by Dr Jonny Bowden PhD. I have to say I whole heartedly agree and […]
January 12, 2016

Coffee is Good for You!

  The photo above is from a bar of 100% Cacao brought to me from Guatemala by one of my clients who was over there doing […]
January 12, 2016

Foods that make you fat. Foods that make you slim.

You have all seen those crazy ads while browsing the internet haven’t you? You know the ones that say eat these 5 special foods if you […]
January 12, 2016

Juice Craze Blues

  You can’t open a paper or magazine these days without seeing some celebrity clutching their clear plastic container (just so we can see how virtuous […]
January 12, 2016

Inflammation Nation: Part I

What is Inflammation? Inflammation is not a disease but a natural phenomenon in the body. Acute inflammation initiates a repair response in the body. If you […]
January 13, 2016

Inflammation Nation: Part 2

Click here for Part (I)   So what do you do if you suspect you are very inflamed or you have had tests done that confirm […]
January 13, 2016

So You Think You Don’t Need Supplements?

  Wouldn’t it be great to think that we live in a world where we get all of the nutrients we require from food? The fact […]