Nutrition
January 13, 2016
We are all aging. That’s a given in this reality. But what if you were unwittingly speeding up the process? Would you do something […]
January 13, 2016
I am going to talk today of the 7 deadly sins that dieters and people in pursuit of their dream physique make time and time again. […]
January 13, 2016
Back in the 80s somebody somewhere decided that removing as much fat from your diet as possible was a great idea to lose weight! I mean […]
January 14, 2016
Its quiet amazing that in spite of lots of evidence to the contrary many people still think that eating low fat will help ensure dietary success. […]
January 14, 2016
1.Fat Loss Versus Weight-loss Most people don’t realise that what they are actually trying to lose is fat not weight per say. Losing weight is […]
January 14, 2016
Sorry folks! It’s been a while since my last post. I have a good excuse. I was busy getting the finishing details for my book release […]
January 25, 2016
We are bombarded daily in this information age with new diets, new exercise routines and new ways to tackle excess body fat. But as the saying […]
May 10, 2016
Getting to the root of a problem….. As someone who has been studying the human body, movement, exercise nutrition and health for almost 30 years now […]
February 21, 2017
The title of my blog today represents one of the most typical demographic of client that I coach. She is over 40, may or may not […]
February 16, 2018
We are living in a world where powerful marketing campaigns seem to have the power to over ride scientific facts. That is of course unless you […]
