Psychology

January 12, 2016

Foods that make you fat. Foods that make you slim.

You have all seen those crazy ads while browsing the internet haven’t you? You know the ones that say eat these 5 special foods if you […]
January 12, 2016

The Dabbler, The Hacker and The Master

How many people are still on track with their body transformation goals? Well the very fact that you may have made a body transformation goal on […]
January 13, 2016

Responsibility: The Gateway to the Body of Your Dreams.

  “Everybody wants to be a bodybuilder- ai’nt  nobody wanna lift the heavy ass weight”!!   Ronny Coleman Responsibility is a phenomenon of the base chakra. Ever heard […]
January 13, 2016

Self-sabotage the ultimate roadblock to your dream body!

  Wikipedia defines sabotage as: “A deliberate action aimed at weakening another entity through subversion, obstruction, disruption, or destruction. In a workplace setting, sabotage is the […]
January 13, 2016

Sugar Isn’t The Problem…You Are!

Back in the 80s Fats were a food group that were totally demonised. Then when we discovered that low fat diets led to low testosterone, depression […]
January 13, 2016

The 7 Deadly sins of Dieting

I am going to talk today of the 7 deadly sins that dieters and people in pursuit of their dream physique make time and time again. […]
January 13, 2016

The Biochemistry of Confidence

If confidence were simply a matter of Mind-Set then everybody who used affirmations, spoke positively about themselves and read “The Secret” would be overflowing with confidence. […]
January 13, 2016

The Dead Cat in The Freezer

Once upon a time there was a woman who had a dilemma. She attended a personal development seminar to try to get some input into her […]
January 13, 2016

The Illusion of Leanness

  When you see a picture of somebody “In great shape” it can conjure up all sorts of emotions; awe, jealousy, admiration and maybe even frustration […]
January 14, 2016

The Psychology of Fat loss

In today’s blog I am going to look at some interesting ideas outside of training and nutrition that may just help you to progress further in […]