May 10, 2016

Ancestral Karma: Your Epigenomic Legacy

Getting to the root of a problem….. As someone who has been studying the human body, movement, exercise nutrition and health for almost 30 years now […]
January 25, 2016

7 Habits for Highly Effective Fat Loss

We are bombarded daily in this information age with new diets, new exercise routines and new ways to tackle excess body fat. But as the saying […]
January 14, 2016

The Top 10 Mistakes in The Fat Loss Game

1.Fat Loss Versus Weight-loss   Most people don’t realise that what they are actually trying to lose is fat not weight per say. Losing weight is […]
January 14, 2016

The Psychology of Fat loss

In today’s blog I am going to look at some interesting ideas outside of training and nutrition that may just help you to progress further in […]
January 13, 2016

The Illusion of Leanness

  When you see a picture of somebody “In great shape” it can conjure up all sorts of emotions; awe, jealousy, admiration and maybe even frustration […]
January 13, 2016

The Dead Cat in The Freezer

Once upon a time there was a woman who had a dilemma. She attended a personal development seminar to try to get some input into her […]
January 13, 2016

The Biochemistry of Confidence

If confidence were simply a matter of Mind-Set then everybody who used affirmations, spoke positively about themselves and read “The Secret” would be overflowing with confidence. […]
January 13, 2016

The 7 Deadly sins of Dieting

I am going to talk today of the 7 deadly sins that dieters and people in pursuit of their dream physique make time and time again. […]
January 13, 2016

Sugar Isn’t The Problem…You Are!

Back in the 80s Fats were a food group that were totally demonised. Then when we discovered that low fat diets led to low testosterone, depression […]
January 13, 2016

Self-sabotage the ultimate roadblock to your dream body!

  Wikipedia defines sabotage as: “A deliberate action aimed at weakening another entity through subversion, obstruction, disruption, or destruction. In a workplace setting, sabotage is the […]