Psychology
January 14, 2016
1.Fat Loss Versus Weight-loss Most people don’t realise that what they are actually trying to lose is fat not weight per say. Losing weight is […]
January 25, 2016
We are bombarded daily in this information age with new diets, new exercise routines and new ways to tackle excess body fat. But as the saying […]
May 10, 2016
Getting to the root of a problem….. As someone who has been studying the human body, movement, exercise nutrition and health for almost 30 years now […]
September 27, 2018
In today’s blog I am going to talk about cravings and what you can do about them so you can stay on track with […]
February 1, 2019
In this blog I look at the many ways poor posture derails your health and the most common types of Postural Dysfunction. A Biomechanical assessment will allow you to find out where your posture could be improved.
