February 21, 2017

OVER 40 – FAT and FED UP!

The title of my blog today represents one of the most typical demographic of client that I coach. She is over 40, may or may not […]
June 14, 2016

Is Your Body in Alignment?

In today’s blog I am going to look at an extremely foundational issue that affects everybody who has a body. I am particularly addressing those who […]
January 25, 2016

7 Habits for Highly Effective Fat Loss

We are bombarded daily in this information age with new diets, new exercise routines and new ways to tackle excess body fat. But as the saying […]
January 15, 2016

Why Weight Training is the Beauty Prescription Women Need the Most

  If you want to live a happy and healthy life and look good physically then the number one bang for you buck is without a […]
January 14, 2016

Weight Training For Women; The Science

This is a non edited version of an article I wrote for Fit Pro Network magazine. Also published on ptonthenet.com   Introduction When addressing the subject […]
January 14, 2016

The Yin is King!

The terms Yin and Yang come from the Chinese tradition and in this tradition Yin and Yang are known as the great principle. It represents all […]
January 14, 2016

The Top 10 Mistakes in The Fat Loss Game

1.Fat Loss Versus Weight-loss   Most people don’t realise that what they are actually trying to lose is fat not weight per say. Losing weight is […]
January 14, 2016

The Pros and Cons of Boot Camps and Group Exercise

Exercise in the modern world could be more accurately aligned to the Fashion industry than to Science. Instead of looking at what works based on Science […]
January 13, 2016

The 7 Deadly sins of Dieting

I am going to talk today of the 7 deadly sins that dieters and people in pursuit of their dream physique make time and time again. […]
January 13, 2016

Show me your legs and I’ll show you who you are!

“Be sure to put your feet in the right place, then stand firm” Abraham Lincoln Our bodies, perhaps more than any other aspect of ourselves, are […]