January 12, 2016

4 Steps to Fitness and Physique Heaven

In life we are aware of many hierarchies that must be respected in order to arrive at the desired destination. For example we all know the […]
January 12, 2016

5 Ways to turn your body into a Fat Burning Machine!

  Two out of every 3 Adults is now considered overweight or Obese (Source: http://win.niddk.nih.gov/statistics/). People throw themselves into crazy dietary regimes at the start of […]
January 12, 2016

Help! Why does my back hurt?

Back Pain is epidemic in modern society. At least 80% of the population will suffer from it at some stage in their lives and for some […]
January 13, 2016

Revenge of the Pancake Butt!

  Back in 1999 while I was still teaching at the European School in Karlsruhe Germany it was vacation time. I packed my rucksack and headed […]
January 13, 2016

Show me your legs and I’ll show you who you are!

“Be sure to put your feet in the right place, then stand firm” Abraham Lincoln Our bodies, perhaps more than any other aspect of ourselves, are […]
January 13, 2016

The 7 Deadly sins of Dieting

I am going to talk today of the 7 deadly sins that dieters and people in pursuit of their dream physique make time and time again. […]
January 14, 2016

The Pros and Cons of Boot Camps and Group Exercise

Exercise in the modern world could be more accurately aligned to the Fashion industry than to Science. Instead of looking at what works based on Science […]
January 14, 2016

The Top 10 Mistakes in The Fat Loss Game

1.Fat Loss Versus Weight-loss   Most people don’t realise that what they are actually trying to lose is fat not weight per say. Losing weight is […]
January 14, 2016

The Yin is King!

The terms Yin and Yang come from the Chinese tradition and in this tradition Yin and Yang are known as the great principle. It represents all […]
January 14, 2016

Weight Training For Women; The Science

This is a non edited version of an article I wrote for Fit Pro Network magazine. Also published on ptonthenet.com   Introduction When addressing the subject […]