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January 12, 2016
Food as a defence against this reality. Once upon a time long, long ago in the Caveman era food was literally a matter of life and […]
January 12, 2016
Osteoporosis is also known as brittle bone disease. People who have it have a lower bone density than desirable. Due to this low bone […]
January 12, 2016
So you have just been diagnosed with Osteopenia or Osteoporosis or you wish to reduce your risk. What is the solution? Like every other disease process […]
September 7, 2016
Chinese medicine has a lot to offer in terms of looking at health generation in alternative ways. Western science is largely dominated by a focus on […]
October 12, 2016
My first experience of weight Training was back in 1987. I was very fortunate in that my first introduction was from my exercise Physiology professor at […]
January 11, 2017
Many functional medical practitioners make the statement that “ All Health begins in the Gut”. You will see this statement littered all over the internet in […]
December 6, 2017
Millions of people suffer from low back pain (LBP) worldwide. In fact it has been cited as the single leading cause of disability worldwide: “Out of […]
April 23, 2018
We live in what has been dubbed the “Information Age”. Never before have we had access to so much knowledge on Nutrition, Training, and Wellness. And […]
September 27, 2018
In today’s blog I am going to talk about cravings and what you can do about them so you can stay on track with […]
February 1, 2019
In this blog I look at the many ways poor posture derails your health and the most common types of Postural Dysfunction. A Biomechanical assessment will allow you to find out where your posture could be improved.
