You get an instantly downloadable program (EXCEL ) with the exercises in picture format, descriptions of each exercise, reps , sets, tempo and rest intervals. You get a sheet to record your weight lifted and the reps you did.
You get a separate word document containing a list of each exercise by name.
You then learn how to do each exercise from the Video Tutorials. This is more than Clare just demonstrating the exercise! Clare discusses key technical aspects, shows you what to avoid and explians how to progress the exercise where appropriate. Clare expertly guides you toward flawless technique that gives best results. You will have access to the video tutorials for a full 8 weeks to make sure you have really mastered each exercise.
Your package includes some extra educational material:
#1 How to follow your program.
What do all those numbers and boxes mean? Clares video takes you through how to follow your printed program while understanding the meaning of sets, reps , tempo and rest intervals. You will be able to follow your program with confidence after this video.
# 2 The Science of Tempo
In this short video Clare explains the very important training principle that is tempo. You will get better body tone using tempo training as the muscle is under tension for longer and your contractions are more mentally focused.
Dynamic warm up
In this short video Clare shows you how to warm up your body dynamically . She takes you through multiple muscles and joints and preps you in a way that still maintains maximum body strength. You will be raring to go after this!