Nutrition and Lifestyle Transformation Course

Are you sick of dieting?

Sick of gaining and losing the weight over and over?

Then the Nutrition and Lifestyle Transformation Course is for you!

You will learn a mind, body and spirit approach to total wellness using nutrition, mental and emotional techniques, and a-ha moments of awareness to break free of old patterns of limitation and self sabotage.

In this Program you will learn:

• Your Metabolic Type.
• How to eat for your Metabolic Type based on specific foods and your ideal macronutrient ratio (% proteins, Carbs and Fats)
• What is Biofeedback and how to start using it.
• Mental techniques to keep you on track.
• Effective goal setting.
• Each major food group and why each is important.
• Why your self image is so important and how to improve it.
• Why stress is the master saboteur in the process and what to do about it.
• Your number 1 enemy to progress and how to beat it.
• How to generate a food plan by calculation and how to move beyond this to intuitive eating.
• How to be more present in your body.

Program includes:

• 6 months’ membership access to all the course content. 
• 12 videos averaging 1 hour each giving step by step guidance through the program
• Series of questionnaires to put your life under the microscope and see what’s really going on.
• Assessment of your metabolic type (€350 value).
• Email support for 6 months of the program. Ask questions if you get stuck!

 

LESSON BY LESSON BREAKDOWN OF WHAT IS COVERED IN THIS COURSE:

Lesson 1

• The Motivation to Change
• Long term change Versus Temporary change
• Self Image
• Self Esteem
• Judgement
• Paper work
• Water Quality

Lesson 2

• Metabolic Typing
• Origins
• What your
• Metabolic Type Means

Lesson 3 

• The Importance of Mind-set
• Setting Goals
• Visualisation
• Getting Breakfast Right

Lesson  4

• How healthy is your digestive system?
• The Poopie Police!!
• The Acid Test
• Breathing

Lesson  5

• Review
• Water
• Goal setting/Self image
• Eating your Metabolic typed Foods
• Optimising Breakfast
• Improving Digestion
• Breathing

Lesson  6

• Getting Lunch Right
• Carb Control
• Optimising Sleep

Lesson  7

• Essential Fatty Acids
• Quantifying Carbs
• Sugar

Lesson  8

• Getting Dinner Right!
• Food Intolerance/Sensitivity
• Principles of Food Rotation

Lesson  9

• What are Fats?
• What are the different kinds?
• Why are Fats important.
• How to get the correct fats .
• Which fats to avoid.
• How much fat?

Lesson  10

• Stabilising Blood Sugar
• Fibre
• Reducing Stress/ Yin Building

Lesson  11

• Your Body’s Biofeedback
• Diet Check Record Sheet
• 6 Foundational Steps

Lesson  12

• Your Basic Supplement Recommendations
• Cravings and how to deal with them.
• Results of your systems assessment