Online Pilates
April 25, 2016
We are now living in an era whereby the Mind/Body connection is really in the zeitgeist. We recognise that that which affects the body also affects […]
September 18, 2017
If I were to sum up the root cause of most of my client’s health complaints I would boil it down to having an Over-stimulated Nervous […]
December 6, 2017
Millions of people suffer from low back pain (LBP) worldwide. In fact it has been cited as the single leading cause of disability worldwide: “Out of […]
April 11, 2018
Red meat has been demonised by many over the years being blamed for cancer, obesity, heart disease and more by the vegan and vegetarian societies and […]
April 23, 2018
We live in what has been dubbed the “Information Age”. Never before have we had access to so much knowledge on Nutrition, Training, and Wellness. And […]
