Online Personal Training – Starter Pack

Have you been thinking about getting in shape for some time but are confused about how to get there?

Do you have difficulty committing to appointments with others due to a hectic and unpredictable schedule?

Have you considered personal training before but the type of coach you wish to work with is outside of your budget?

If you answered yes to any of the above questions then online personal training with Clare could be for you.

Benefits of Online Personal Training

1. Convenience: You get to train when and where works for you so there’s no more hassle trying to figure out an appointment schedule. Your programs can be designed for home use or gym based.

2. Affordability: Costing a fraction of the cost of being trained one-to-one, personal training now becomes something you can afford.

3. Accountability: Everybody would like to be in shape but the difference between those who make it and those who don’t often boils down to accountability and motivation. When you are held accountable for your actions and commitments through weekly email check-ins your chances of success skyrocket! You will be continually motivated by this success.

4. Individualisation: Through a detailed client history and bio-mechanical assessment the programs that are designed for you are completely individualised. This makes the workout safer and far more effective in delivering the results you desire.

5. Access: I have often had people from around the world say “I wish you lived in my city and then I could train with you!” With the advent of modern technology access to the programming capacities and expertise of top trainers is now possible. Don’t settle for a trainer who got certified in a few weeks (or maybe even days!). You can trust the excellence of the  decades of experience, study, advanced seminars, personal athletic achievement and in the trenches experience that Clare brings to the table.

How it Works

First complete this survey. I only work with a certain number of online clients and I would like to ensure we are a good fit for each other. Please complete the survey and I will be in touch within 48 hours.

Online Personal Trainer Starter Pack (Covers first month of training)

With Your starter pack you will receive:

Bio-mechanical Strength assessment.

Range of motion assessment.

Squat pattern and pelvic stability assessment.

Individually designed Corrective Stretch program.

Individually designed Starting strength/resistance training program.

Once per week e-mail check in (ask questions and give me updates on your progress)

Bonus:

Nutrition for Fat loss.

A simple nutritional program to support your training goals.