Pilates on The Swiss Ball Level 1

In this video you are taken through about 23 exercises on the Swiss Ball appropriate for Beginners.

You will enhance your core control.

Train your abdominals, glutes, waist, back and shoulder girdle.

It will help to enhance your posture, flexibility and overall body alignment.

Pilates is a wonderful discipline to enhance the Mind/Body connection. It represents mindfulness through movement.

This is a great workout to relieve stress and get you reconnected to your body.

Its available for immediate Download!