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An Introduction to Metabolic Typing
December 15, 2015
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Nutrition and Lifestyle Transformation Course

775.00


In this course you will learn a mind, body and spirit approach to total wellness using nutrition, mental and emotional techniques, and a-ha moments of awareness to break free of old patterns of limitation and self sabotage.

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Are you sick of dieting?

Sick of gaining and losing the weight over and over?

Then the Nutrition and Lifestyle Transformation Course is for you!

You will learn a mind, body and spirit approach to total wellness using nutrition, mental and emotional techniques, and a-ha moments of awareness to break free of old patterns of limitation and self sabotage.

In this Program you will learn:

  • Your Metabolic Type.
  • How to eat for your Metabolic Type based on specific foods and your ideal macronutrient ratio (% proteins, Carbs and Fats)
  • What is Biofeedback and how to start using it.
  • Mental techniques to keep you on track.
  • Effective goal setting.
  • Each major food group and why each is important.
  • Why your self image is so important and how to improve it.
  • Why stress is the master saboteur in the process and what to do about it.
  • Your number 1 enemy to progress and how to beat it.
  • How to generate a food plan by calculation and how to move beyond this to intuitive eating.
  • How to be more present in your body.

Program includes:

  • 6 months’ membership access to all the course content. 
  • 12 videos averaging 1 hour each giving step by step guidance through the program
  • Series of questionnaires to put your life under the microscope and see what’s really going on.
  • Assessment of your metabolic type (€350 value).
  • Email support for 6 months of the program. Ask questions if you get stuck!

 

LESSON BY LESSON BREAKDOWN OF WHAT IS COVERED IN THIS COURSE:

Lesson 1

  • The Motivation to Change
  • Long term change Versus Temporary change
  • Self Image
  • Self Esteem
  • Judgement
  • Paper work
  • Water Quality

Lesson 2

  • Metabolic Typing
  • Origins
  • What your
  • Metabolic Type Means

Lesson 3 

  • The Importance of Mind-set
  • Setting Goals
  • Visualisation
  • Getting Breakfast Right

Lesson  4

  • How healthy is your digestive system?
  • The Poopie Police!!
  • The Acid Test
  • Breathing

Lesson  5

  • Review
  • Water
  • Goal setting/Self image
  • Eating your Metabolic typed Foods
  • Optimising Breakfast
  • Improving Digestion
  • Breathing

Lesson  6

  • Getting Lunch Right
  • Carb Control
  • Optimising Sleep

Lesson  7

  • Essential Fatty Acids
  • Quantifying Carbs
  • Sugar

Lesson  8

  • Getting Dinner Right!
  • Food Intolerance/Sensitivity
  • Principles of Food Rotation

Lesson  9

  • What are Fats?
  • What are the different kinds?
  • Why are Fats important.
  • How to get the correct fats .
  • Which fats to avoid.
  • How much fat?

Lesson  10

  • Stabilising Blood Sugar
  • Fibre
  • Reducing Stress/ Yin Building

Lesson  11

  • Your Body’s Biofeedback
  • Diet Check Record Sheet
  • 6 Foundational Steps

Lesson  12

  • Your Basic Supplement Recommendations
  • Cravings and how to deal with them.
  • Results of your systems assessment