Training
January 15, 2016
If you want to live a happy and healthy life and look good physically then the number one bang for you buck is without a […]
January 25, 2016
We are bombarded daily in this information age with new diets, new exercise routines and new ways to tackle excess body fat. But as the saying […]
June 14, 2016
In today’s blog I am going to look at an extremely foundational issue that affects everybody who has a body. I am particularly addressing those who […]
February 21, 2017
The title of my blog today represents one of the most typical demographic of client that I coach. She is over 40, may or may not […]
April 11, 2018
Red meat has been demonised by many over the years being blamed for cancer, obesity, heart disease and more by the vegan and vegetarian societies and […]
