pilates galway

January 15, 2016

Why Weight Training is the Beauty Prescription Women Need the Most

  If you want to live a happy and healthy life and look good physically then the number one bang for you buck is without a […]
June 14, 2016

Is Your Body in Alignment?

In today’s blog I am going to look at an extremely foundational issue that affects everybody who has a body. I am particularly addressing those who […]