weight training
January 15, 2016
If you want to live a happy and healthy life and look good physically then the number one bang for you buck is without a […]
January 25, 2016
We are bombarded daily in this information age with new diets, new exercise routines and new ways to tackle excess body fat. But as the saying […]
October 12, 2016
My first experience of weight Training was back in 1987. I was very fortunate in that my first introduction was from my exercise Physiology professor at […]
