Blog
January 13, 2016
“Be sure to put your feet in the right place, then stand firm” Abraham Lincoln Our bodies, perhaps more than any other aspect of ourselves, are […]
January 13, 2016
Wouldn’t it be great to think that we live in a world where we get all of the nutrients we require from food? The fact […]
January 13, 2016
Back in the 80s Fats were a food group that were totally demonised. Then when we discovered that low fat diets led to low testosterone, depression […]
January 13, 2016
We are all aging. That’s a given in this reality. But what if you were unwittingly speeding up the process? Would you do something […]
January 13, 2016
I am going to talk today of the 7 deadly sins that dieters and people in pursuit of their dream physique make time and time again. […]
January 13, 2016
If confidence were simply a matter of Mind-Set then everybody who used affirmations, spoke positively about themselves and read “The Secret” would be overflowing with confidence. […]
January 13, 2016
Once upon a time there was a woman who had a dilemma. She attended a personal development seminar to try to get some input into her […]
January 13, 2016
Back in the 80s somebody somewhere decided that removing as much fat from your diet as possible was a great idea to lose weight! I mean […]
January 13, 2016
When you see a picture of somebody “In great shape” it can conjure up all sorts of emotions; awe, jealousy, admiration and maybe even frustration […]
January 14, 2016
The term Yuga comes from Hindu Philosophy and is the name of an epoch or era. Kali stands for darkness and/or destruction. According to the […]
