Blog
October 12, 2016
My first experience of weight Training was back in 1987. I was very fortunate in that my first introduction was from my exercise Physiology professor at […]
January 11, 2017
Many functional medical practitioners make the statement that “ All Health begins in the Gut”. You will see this statement littered all over the internet in […]
February 21, 2017
The title of my blog today represents one of the most typical demographic of client that I coach. She is over 40, may or may not […]
September 18, 2017
If I were to sum up the root cause of most of my client’s health complaints I would boil it down to having an Over-stimulated Nervous […]
December 6, 2017
Millions of people suffer from low back pain (LBP) worldwide. In fact it has been cited as the single leading cause of disability worldwide: “Out of […]
February 16, 2018
We are living in a world where powerful marketing campaigns seem to have the power to over ride scientific facts. That is of course unless you […]
April 11, 2018
Red meat has been demonised by many over the years being blamed for cancer, obesity, heart disease and more by the vegan and vegetarian societies and […]
April 23, 2018
We live in what has been dubbed the “Information Age”. Never before have we had access to so much knowledge on Nutrition, Training, and Wellness. And […]
September 27, 2018
In today’s blog I am going to talk about cravings and what you can do about them so you can stay on track with […]
February 1, 2019
In this blog I look at the many ways poor posture derails your health and the most common types of Postural Dysfunction. A Biomechanical assessment will allow you to find out where your posture could be improved.
