Health
January 14, 2016
This is a non edited version of an article I wrote for Fit Pro Network magazine. Also published on ptonthenet.com Introduction When addressing the subject […]
January 14, 2016
If you are approaching the BIG 40 or are well the other side of it you will most likely know of the frustration of having too […]
January 14, 2016
I was talking to a client in his 60s about his number one priority for managing his health a while ago and it was stress management. […]
January 25, 2016
We are bombarded daily in this information age with new diets, new exercise routines and new ways to tackle excess body fat. But as the saying […]
April 25, 2016
We are now living in an era whereby the Mind/Body connection is really in the zeitgeist. We recognise that that which affects the body also affects […]
May 10, 2016
Getting to the root of a problem….. As someone who has been studying the human body, movement, exercise nutrition and health for almost 30 years now […]
June 14, 2016
In today’s blog I am going to look at an extremely foundational issue that affects everybody who has a body. I am particularly addressing those who […]
February 21, 2017
The title of my blog today represents one of the most typical demographic of client that I coach. She is over 40, may or may not […]
September 18, 2017
If I were to sum up the root cause of most of my client’s health complaints I would boil it down to having an Over-stimulated Nervous […]
February 16, 2018
We are living in a world where powerful marketing campaigns seem to have the power to over ride scientific facts. That is of course unless you […]
