Nutrition
January 12, 2016
Two out of every 3 Adults is now considered overweight or Obese (Source: http://win.niddk.nih.gov/statistics/). People throw themselves into crazy dietary regimes at the start of […]
January 12, 2016
We are living in a world where the wind changing is what decides the direction that a person will go with regard to their health […]
January 12, 2016
Nutrition like religion and politics is one of the most controversial topics on the planet. Bodybuilders and gym enthusiasts are not immune to the dogma that […]
January 12, 2016
The title of my blog today comes from a statement made by Dr Jonny Bowden PhD. I have to say I whole heartedly agree and […]
January 12, 2016
The photo above is from a bar of 100% Cacao brought to me from Guatemala by one of my clients who was over there doing […]
January 12, 2016
You have all seen those crazy ads while browsing the internet haven’t you? You know the ones that say eat these 5 special foods if you […]
January 12, 2016
You can’t open a paper or magazine these days without seeing some celebrity clutching their clear plastic container (just so we can see how virtuous […]
January 12, 2016
What is Inflammation? Inflammation is not a disease but a natural phenomenon in the body. Acute inflammation initiates a repair response in the body. If you […]
January 13, 2016
Click here for Part (I) So what do you do if you suspect you are very inflamed or you have had tests done that confirm […]
January 13, 2016
Wouldn’t it be great to think that we live in a world where we get all of the nutrients we require from food? The fact […]
