Training
January 12, 2016
In life we are aware of many hierarchies that must be respected in order to arrive at the desired destination. For example we all know the […]
January 12, 2016
Two out of every 3 Adults is now considered overweight or Obese (Source: http://win.niddk.nih.gov/statistics/). People throw themselves into crazy dietary regimes at the start of […]
January 12, 2016
Back Pain is epidemic in modern society. At least 80% of the population will suffer from it at some stage in their lives and for some […]
January 13, 2016
Back in 1999 while I was still teaching at the European School in Karlsruhe Germany it was vacation time. I packed my rucksack and headed […]
January 13, 2016
“Be sure to put your feet in the right place, then stand firm” Abraham Lincoln Our bodies, perhaps more than any other aspect of ourselves, are […]
January 13, 2016
I am going to talk today of the 7 deadly sins that dieters and people in pursuit of their dream physique make time and time again. […]
January 14, 2016
Exercise in the modern world could be more accurately aligned to the Fashion industry than to Science. Instead of looking at what works based on Science […]
January 14, 2016
1.Fat Loss Versus Weight-loss Most people don’t realise that what they are actually trying to lose is fat not weight per say. Losing weight is […]
January 14, 2016
The terms Yin and Yang come from the Chinese tradition and in this tradition Yin and Yang are known as the great principle. It represents all […]
January 14, 2016
This is a non edited version of an article I wrote for Fit Pro Network magazine. Also published on ptonthenet.com Introduction When addressing the subject […]
