Nutritional Coach Oranmore
January 15, 2016
If you want to live a happy and healthy life and look good physically then the number one bang for you buck is without a […]
January 15, 2016
Just thinking about that belly fat is enough to make you squirm right? Spare tire, Love handles, jelly belly, muffin top and middle age spread […]
January 25, 2016
We are bombarded daily in this information age with new diets, new exercise routines and new ways to tackle excess body fat. But as the saying […]
May 10, 2016
Getting to the root of a problem….. As someone who has been studying the human body, movement, exercise nutrition and health for almost 30 years now […]
September 7, 2016
Chinese medicine has a lot to offer in terms of looking at health generation in alternative ways. Western science is largely dominated by a focus on […]
January 11, 2017
Many functional medical practitioners make the statement that “ All Health begins in the Gut”. You will see this statement littered all over the internet in […]
February 21, 2017
The title of my blog today represents one of the most typical demographic of client that I coach. She is over 40, may or may not […]
December 6, 2017
Millions of people suffer from low back pain (LBP) worldwide. In fact it has been cited as the single leading cause of disability worldwide: “Out of […]
February 16, 2018
We are living in a world where powerful marketing campaigns seem to have the power to over ride scientific facts. That is of course unless you […]
April 11, 2018
Red meat has been demonised by many over the years being blamed for cancer, obesity, heart disease and more by the vegan and vegetarian societies and […]
