Online Personal Training
April 25, 2016
We are now living in an era whereby the Mind/Body connection is really in the zeitgeist. We recognise that that which affects the body also affects […]
May 10, 2016
Getting to the root of a problem….. As someone who has been studying the human body, movement, exercise nutrition and health for almost 30 years now […]
February 21, 2017
The title of my blog today represents one of the most typical demographic of client that I coach. She is over 40, may or may not […]
September 18, 2017
If I were to sum up the root cause of most of my client’s health complaints I would boil it down to having an Over-stimulated Nervous […]
December 6, 2017
Millions of people suffer from low back pain (LBP) worldwide. In fact it has been cited as the single leading cause of disability worldwide: “Out of […]
April 11, 2018
Red meat has been demonised by many over the years being blamed for cancer, obesity, heart disease and more by the vegan and vegetarian societies and […]
April 23, 2018
We live in what has been dubbed the “Information Age”. Never before have we had access to so much knowledge on Nutrition, Training, and Wellness. And […]
September 5, 2022
Plant based diets have become hugely popular in recent years . In todays blog I wish to look at purely plant based diets ie the Vegan […]
