Pilates
January 25, 2016
We are bombarded daily in this information age with new diets, new exercise routines and new ways to tackle excess body fat. But as the saying […]
February 21, 2017
The title of my blog today represents one of the most typical demographic of client that I coach. She is over 40, may or may not […]
December 6, 2017
Millions of people suffer from low back pain (LBP) worldwide. In fact it has been cited as the single leading cause of disability worldwide: “Out of […]
April 11, 2018
Red meat has been demonised by many over the years being blamed for cancer, obesity, heart disease and more by the vegan and vegetarian societies and […]
