pilates oranmore
January 15, 2016
If you want to live a happy and healthy life and look good physically then the number one bang for you buck is without a […]
January 15, 2016
Just thinking about that belly fat is enough to make you squirm right? Spare tire, Love handles, jelly belly, muffin top and middle age spread […]
January 25, 2016
We are bombarded daily in this information age with new diets, new exercise routines and new ways to tackle excess body fat. But as the saying […]
May 10, 2016
Getting to the root of a problem….. As someone who has been studying the human body, movement, exercise nutrition and health for almost 30 years now […]
June 14, 2016
In today’s blog I am going to look at an extremely foundational issue that affects everybody who has a body. I am particularly addressing those who […]
