Studio Pilates
April 25, 2016
We are now living in an era whereby the Mind/Body connection is really in the zeitgeist. We recognise that that which affects the body also affects […]
February 21, 2017
The title of my blog today represents one of the most typical demographic of client that I coach. She is over 40, may or may not […]
September 18, 2017
If I were to sum up the root cause of most of my client’s health complaints I would boil it down to having an Over-stimulated Nervous […]
