September 18, 2017

Your Over-Stimulated Nervous System

If I were to sum up the root cause of most of my client’s health complaints I would boil it down to having an Over-stimulated Nervous […]
February 21, 2017

OVER 40 – FAT and FED UP!

The title of my blog today represents one of the most typical demographic of client that I coach. She is over 40, may or may not […]
January 11, 2017

Before You Try To Fix Your Digestion Read This!!!

Many functional medical practitioners make the statement that “ All Health begins in the Gut”. You will see this statement littered all over the internet in […]
October 12, 2016

Weight Training For Newbies

My first experience of weight Training was back in 1987. I was very fortunate in that my first introduction was from my exercise Physiology professor at […]
September 7, 2016

The Downward Current

Chinese medicine has a lot to offer in terms of looking at health generation in alternative ways. Western science is largely dominated by a focus on […]
June 14, 2016

Is Your Body in Alignment?

In today’s blog I am going to look at an extremely foundational issue that affects everybody who has a body. I am particularly addressing those who […]
May 10, 2016

Ancestral Karma: Your Epigenomic Legacy

Getting to the root of a problem….. As someone who has been studying the human body, movement, exercise nutrition and health for almost 30 years now […]
April 25, 2016

Cracking The Mind/Body Code

We are now living in an era whereby the Mind/Body connection is really in the zeitgeist. We recognise that that which affects the body also affects […]
January 25, 2016

7 Habits for Highly Effective Fat Loss

We are bombarded daily in this information age with new diets, new exercise routines and new ways to tackle excess body fat. But as the saying […]
January 15, 2016

Your Emotional Belly

  Just thinking about that belly fat is enough to make you squirm right? Spare tire, Love handles, jelly belly, muffin top and middle age spread […]