February 16, 2018

Know Your Essential Fats

We are living in a world where powerful marketing campaigns seem to have the power to over ride scientific facts. That is of course unless you […]
September 18, 2017

Your Over-Stimulated Nervous System

If I were to sum up the root cause of most of my client’s health complaints I would boil it down to having an Over-stimulated Nervous […]
February 21, 2017

OVER 40 – FAT and FED UP!

The title of my blog today represents one of the most typical demographic of client that I coach. She is over 40, may or may not […]
June 14, 2016

Is Your Body in Alignment?

In today’s blog I am going to look at an extremely foundational issue that affects everybody who has a body. I am particularly addressing those who […]
May 10, 2016

Ancestral Karma: Your Epigenomic Legacy

Getting to the root of a problem….. As someone who has been studying the human body, movement, exercise nutrition and health for almost 30 years now […]
April 25, 2016

Cracking The Mind/Body Code

We are now living in an era whereby the Mind/Body connection is really in the zeitgeist. We recognise that that which affects the body also affects […]
January 25, 2016

7 Habits for Highly Effective Fat Loss

We are bombarded daily in this information age with new diets, new exercise routines and new ways to tackle excess body fat. But as the saying […]
January 14, 2016

What is Stress?

I was talking to a client in his 60s about his number one priority for managing his health a while ago and it was stress management. […]
January 14, 2016

What Causes Middle Age Spread?

If you are approaching the BIG 40 or are well the other side of it you will most likely know of the frustration of having too […]
January 14, 2016

Weight Training For Women; The Science

This is a non edited version of an article I wrote for Fit Pro Network magazine. Also published on ptonthenet.com   Introduction When addressing the subject […]