January 12, 2016

Adrenaline Junkie

  A Modern phenomenon Modern living to put it quite frankly is totally nuts! People are working insane hours, trying to perhaps raise a family, get […]
January 12, 2016

Help! Why does my back hurt?

Back Pain is epidemic in modern society. At least 80% of the population will suffer from it at some stage in their lives and for some […]
January 12, 2016

Inflammation Nation: Part I

What is Inflammation? Inflammation is not a disease but a natural phenomenon in the body. Acute inflammation initiates a repair response in the body. If you […]
January 13, 2016

Inflammation Nation: Part 2

Click here for Part (I)   So what do you do if you suspect you are very inflamed or you have had tests done that confirm […]
January 13, 2016

So You Think You Don’t Need Supplements?

  Wouldn’t it be great to think that we live in a world where we get all of the nutrients we require from food? The fact […]
January 13, 2016

The 6 Pathways of Accelerated Aging

    We are all aging. That’s a given in this reality. But what if you were unwittingly speeding up the process? Would you do something […]
January 13, 2016

The 7 Deadly sins of Dieting

I am going to talk today of the 7 deadly sins that dieters and people in pursuit of their dream physique make time and time again. […]
January 13, 2016

The Biochemistry of Confidence

If confidence were simply a matter of Mind-Set then everybody who used affirmations, spoke positively about themselves and read “The Secret” would be overflowing with confidence. […]
January 13, 2016

The Illusion of Leanness

  When you see a picture of somebody “In great shape” it can conjure up all sorts of emotions; awe, jealousy, admiration and maybe even frustration […]
January 14, 2016

The Yin is King!

The terms Yin and Yang come from the Chinese tradition and in this tradition Yin and Yang are known as the great principle. It represents all […]