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January 11, 2017

Before You Try To Fix Your Digestion Read This!!!

Many functional medical practitioners make the statement that “ All Health begins in the Gut”. You will see this statement littered all over the internet in […]
October 12, 2016

Weight Training For Newbies

My first experience of weight Training was back in 1987. I was very fortunate in that my first introduction was from my exercise Physiology professor at […]
September 7, 2016

The Downward Current

Chinese medicine has a lot to offer in terms of looking at health generation in alternative ways. Western science is largely dominated by a focus on […]
January 12, 2016

Osteoporosis: The Silent Killer (Part 2)

So you have just been diagnosed with Osteopenia or Osteoporosis or you wish to reduce your risk. What is the solution? Like every other disease process […]
January 12, 2016

Osteoporosis: The Silent Killer (Part 1)

    Osteoporosis is also known as brittle bone disease. People who have it have a lower bone density than desirable. Due to this low bone […]
January 12, 2016

Food as a defence against this reality

Food as a defence against this reality. Once upon a time long, long ago in the Caveman era food was literally a matter of life and […]