Clare
January 14, 2016
We are multidimensional beings (Mental, Emotional, Physical and Spiritual) experiencing life through a physical structure we call The Body. Depending on where you are at on […]
January 14, 2016
I was talking to a client in his 60s about his number one priority for managing his health a while ago and it was stress management. […]
January 14, 2016
If you are approaching the BIG 40 or are well the other side of it you will most likely know of the frustration of having too […]
January 14, 2016
Sorry folks! It’s been a while since my last post. I have a good excuse. I was busy getting the finishing details for my book release […]
January 14, 2016
This is a non edited version of an article I wrote for Fit Pro Network magazine. Also published on ptonthenet.com Introduction When addressing the subject […]
January 14, 2016
In today’s blog I am going to discuss a phenomenon that not too many people consider when it comes to fat loss and health. Usually people […]
January 14, 2016
The terms Yin and Yang come from the Chinese tradition and in this tradition Yin and Yang are known as the great principle. It represents all […]
January 14, 2016
1.Fat Loss Versus Weight-loss Most people don’t realise that what they are actually trying to lose is fat not weight per say. Losing weight is […]
January 14, 2016
In today’s blog I am going to look at some interesting ideas outside of training and nutrition that may just help you to progress further in […]
January 14, 2016
Exercise in the modern world could be more accurately aligned to the Fashion industry than to Science. Instead of looking at what works based on Science […]
