Personal Trainer
January 15, 2016
If you want to live a happy and healthy life and look good physically then the number one bang for you buck is without a […]
January 15, 2016
Just thinking about that belly fat is enough to make you squirm right? Spare tire, Love handles, jelly belly, muffin top and middle age spread […]
January 25, 2016
We are bombarded daily in this information age with new diets, new exercise routines and new ways to tackle excess body fat. But as the saying […]
April 25, 2016
We are now living in an era whereby the Mind/Body connection is really in the zeitgeist. We recognise that that which affects the body also affects […]
May 10, 2016
Getting to the root of a problem….. As someone who has been studying the human body, movement, exercise nutrition and health for almost 30 years now […]
June 14, 2016
In today’s blog I am going to look at an extremely foundational issue that affects everybody who has a body. I am particularly addressing those who […]
September 7, 2016
Chinese medicine has a lot to offer in terms of looking at health generation in alternative ways. Western science is largely dominated by a focus on […]
October 12, 2016
My first experience of weight Training was back in 1987. I was very fortunate in that my first introduction was from my exercise Physiology professor at […]
January 11, 2017
Many functional medical practitioners make the statement that “ All Health begins in the Gut”. You will see this statement littered all over the internet in […]
February 21, 2017
The title of my blog today represents one of the most typical demographic of client that I coach. She is over 40, may or may not […]
